Is Coconut Milk Safe And Suitable For Babies?

Is it safe to give your child some coconut milk? Yes! Can it serve as a substitute for breastmilk or formula? No. What is coconut milk and is it beneficial for babies? Let us find out.


​What Exactly Is A Coconut Milk?

what is coconut milk?

Coconut milk is being hailed nowadays as a “super food.” Coconut water, which is just the clear version of the coconut milk, has gained a following with fitness buff and health enthusiasts the world over. As for coconut milk, you’ll likely find canned or tetra-packed batches of it at every health food store. Some people even tout coconut milk as the next best thing to breastmilk. Let us clarify misconceptions and check whether it is worth all the hype.

Coconut milk is not “milk” per se. It may have the consistency and color of milk, but it is more of a juice. This fatty concoction is a combination of coconut water and strained coconut meat. To get this whitish liquid, you must grate the coconut meat, boil it a little, then press it with cheesecloth.

Coconut milk is healthy and may be consumed by children. It is a staple food at Southeast Asia. The coconut milk’s creamy texture enhances popular Asian dishes such as curry, glutinous rice, soup, and vegetable stews. You can add coconut milk to just about anything, even to your baby’s soft food.

​Can Coconut Milk Serve As An Alternative To Breastmilk Or Formula?

benefits of coconut milk

The use of coconut milk as an alternative to breastmilk is a hot topic. As a mom, I must say that coconut milk is healthy. Nevertheless, there is no liquid as complete and as nutritious as breastmilk.

​No formula or organic essence can ever compare to mom’s milk.Coconut milk is nutritious, but you cannot use it as a substitute because:

1. ​High fat and calorie content

Your baby will feel full and not get hungry for an extended amount of time if you feed him some coconut milk. That’s because this liquid has a high fat and calorie content. Coconut milk will suppress your baby’s appetite. This may sound like a holy grail for adults on a diet, but this is not what you want for your child. You want your little one to consume breastmilk/formula in between meals with solid food. Lack of appetite will lead to a deficiency of nutrients and sub-par infant body weight.

​2. Low calcium

Coconut milk is one of the best alternatives for lactose intolerant people. It is called “milk” but you’ll be surprised of its low calcium content. You can only get a maximum of 10% of your daily calcium intake with a glass of thick coconut milk. This is not advisable for infants as calcium plays an important role in bone development. Coconut milk might not have much calcium, but at least it has a good amount of phosphorus, which is beneficial to healthy bones and teeth growth.

3. Low in protein

Infants need at least 1.12grams of protein per kilogram of body weight per day. A 12-month-old baby at around 10 kg of weight must consume at least 11 grams of protein per day. You’ll only get a maximum of 2 grams of protein per 100 grams of coconut milk. Breastmilk and formula milk can serve infants better when it comes to protein requirement.

​Health Benefits Of Coconut Milk

baby and coconut

This humble liquid may not replace a mother’s milk, but it is nutritious enough to supplement your baby’s solid food diet. I would choose coconut milk instead of soy or almond milk to enhance my purees and mashed baby food. A cup of thick coconut milk typically contains:

# Manganese – 100% of RDI.

That’s right; you can get your whole day’s requirement of manganese with just a cup of coconut milk. Manganese helps to regulate blood sugar levels. Manganese also promotes healthy metabolism, helps in treating inflammation and aids in vitamin absorption.

# Saturated fat 

You’ll get 40-50 grams of saturated fat from coconut’s lauric acid. That’s around 500 calories per cup of coconut milk. Around 90% of these calories come from fat. These fatty acids are not that bad, considering that they can also contribute to healthy blood vessels, glossy stresses (less gray hair) and supple skin (minimizes wrinkles).

# Rich in minerals and vitamins

Coconut milk is a good source of potassium, phosphorus, selenium, folate and fiber. It also has Vitamins B, C, and E.Based on these attributes alone, coconut milk suits adults’ nutritional profile better than babies.

​Introducing Coconut Milk to your Baby’s Diet

You may start to give your child coconut milk at around eight months. By this stage, he is already used to eating solid foods. If your child is still breastfeeding during this time, I suggest that you withhold introducing coconut milk until he has weaned. That’s also the reason why some mothers wait until their kids are at least 12 months of age before giving them coconut milk.

You may use coconut milk to enhance your baby’s meals; it can improve the food’s texture and creaminess. You can introduce coconut milk to your child’s diet by:

  • Mixing coconut milk with organic oatmeal or quinoa
  • Adding coconut milk to rice
  • Cooking curry, squash or beans with coconut milk
  • Adding coconut milk to mashed potato, avocado or banana
  • Sprinkling grated coconut to cookies and pastries
  • Substituting cow’s milk with coconut milk for milkshakes


It is safe to offer your kid coconut milk even if he has a history of nut allergy or lactose intolerance. Coconut milk is nutritious, and you may add this to your child’s diet, in moderation. Too much of a good thing is also not advisable, so just half a cup of this “milk” is more than enough for the day. Introduce your baby to healthy food choices early in life. Mix, match, and experiment; let your kid enjoy and have fun with his food.


Sarah Morgan

Chief editor of and striving mom-extraordinaire.Let me share and inspire you with my daily struggles to live a healthier and more fulfilling life.

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