Sarah Morgan

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How Long Does Caffeine Stay in Breastmilk?

During pregnancy, women are not allowed to drink coffee and alcohol. The caffeine present in a coffee can affect the heartbeat of the baby and even risk miscarriage.

What's more:

Alcohol can result in stillbirth or fetal alcohol syndrome that may lead to heart defects, facial deformities, and mental retardation.

For women who are avid coffee or alcohol drinkers, overcoming the nine months is indeed a big feat.

But after the baby is born, do you still have to abstain from coffee or alcohol?

Technically, no.

But there are other factors to be considered if you want to drink alcohol and caffeine during breastfeeding.

So how long do alcohol and caffeine stay in your breastmilk? Let's find out!

Baby Sweating While Sleeping – 3 Main Reasons and Medical Causes

Sweating is a natural process in both babies and adults and it keeps us healthy by removing the toxic and unwanted substances through our skin pores. It also helps us to keep our skin cool and prevent it from drying out in hot and dry conditions. Both adults and babies sweat and it is generally considered healthy.

A Complete Guide On Baby Sweating

Does your baby sweat buckets?

When my little girl was small, she’s like a trickling faucet. The AC was at full blast and my baby’s head was sweating while sleeping.

Before long, her hair was soaked. She would then wake up dripping in sweat. Just then I got worried. Is there something wrong?

If you want to know the answer, then read on.


To understand the cause of our babies excessive sweating at night we first have to understand what night sweat is and why it can turn out to be a major problem for your baby’s well-being and health.

What is meant by night sweats?

Night sweats are reoccurring events of plentiful sweat that may douse your baby’s nightclothes or bedding and are connected to hidden medical conditions or sickness.

You may every so often see your baby drenched in sweat in the middle of the night and when your baby gets up in the morning it is tired and moody, this is one of the signs your baby or toddler is experiencing night sweats.

Should you worry?

Night sweats are experienced by both adults and toddlers and since the biology of babies and toddlers is different they experience extreme sweating more often than adults so it is perfectly normal for babies or toddlers to sweat more than the adults and most of the time these night sweating episodes are the impacts of baby’s environment and its biology.


We should also not overlook the medical causes behind this condition which may be alarming for your baby’s well-being and good health.

So, if your baby is sweating excessively throughout the night and you have been wondering what’s causing it then worry not as we have given and discussed the possible general and medical reasons behind this anomaly which will help you take the necessary steps to fix the problem.

The Reason behind Baby’s Head Sweats

Most parents are concerned about one major problem and they frequently ask this one question which bothers them a lot:

“Why my baby’s head sweats more than the rest of the body?”

And the answer is that when your child is little most of its sweat glands are present on its head which are super active and can cause increased and profuse sweating.

Babies sweat profusely especially at night one of the reasons being their sleeping position.

Since babies don’t change their sleeping positions too often like adults and sleeps and often spend much more time in slumber which results in a sweaty head of the baby.


There are other factors which contribute to the sweaty head of your baby and as a parent, you might want to know them too in case your baby is experiencing increased sweating because of them and these are:

Warm room

So, your kid is breaking a sweat? The first thing that you must look into is the room temperature.


Your child is sweating because the room is too warm. Adults might feel OK with the ambient temperature but not your child.

Babies love it cool.

Baby’s sweat is a warning sign that the room is too warm or that she is overdressed for the weather.

What should you do?

The first thing you have to make sure that your baby’s room temperature is neither too hot nor too cold. Always make sure that your baby’s room has proper airflow and baby’s night clothing is light.

Baby’s body is still developing

Profuse sweating is usually normal for little kids because they are still developing. Babies have higher heart rate than toddlers. Consequently, toddlers’ heart rate is faster as compared to adults.

Which means:

Higher heart rate equals more rapid blood flow and a greater likelihood to sweat.

But don’t worry, full-term babies have normal functioning sweat glands. The sweat glands in the head are also the most active during this stage.

Also, small children do not toss and turn while asleep, making their heads break down in sweat.

What should you do?

As mentioned above one of the reasons of profuse sweating of baby at night is the fact that the baby is growing up so if your baby gets up in the morning active and happy then there is nothing to be worried about.

Mom’s caffeine intake

One of the major reasons for your toddler sweating in sleep is that you might be consuming caffeine.

Which means:

Mothers can transfer caffeine to their baby’s body through breastfeeding and babies are very sensitive to caffeine.

Once consumed, caffeine can contribute to your baby’s head sweating. It will also make her irritable and fussy.

What should you do?

So, if you are breastfeeding, check your diet. Try to cut down on caffeine at least until you are breastfeeding your child. Do not drink caffeine-containing drinks. Caffeine can transfer to breast milk.

Medical Causes Behind Baby’s Head Sweating While Sleeping


As we have discussed earlier that sweats are healthy. It just means that your child’s body is responding to the warm weather.


If your child’s breaking in sweat much more than other kids then these are the probable reasons.


Fever can also contribute to increased sweating and most of the time parents are unaware that their baby is having a fever.

What should you do?

First, verify that your baby is having a fever by checking your baby’s body temperature using a forehead thermometer. Then you can place a cool and damp piece of cloth onto the forehead of your baby this will allow her temperature to go down also do not forget to see your baby to the doctor.


If you have sweaty armpits, hands, and feet, chances are you have hyperhidrosis. Your baby must have taken it from you, that’s why she tends to sweat profusely even in a cold room.

What should you do?

There is a remedy for hyperhidrosis for adults but not for children. If your child suffers from hyperhidrosis, I suggest that you just manage her sweats through cool clothing.

Tragically, there are no silver bullets that will “cure hyperhidrosis”, however, there are numerous compelling medicines that can diminish the humiliating impacts of profuse sweating.

Sleep apnea

On a rare occasion, your baby can sweat profusely if he is suffering from sleep apnea. His body is in distress. Her breathing is labored, her heart is working harder, that’s why he is sweating.

Sleep apnea means that the baby has stopped breathing for a few minutes. This happens when baby’s respiration paused longer than 15 minutes.

What should you do?

Newborn children suffering from sleep apnea may require a machine to give breathing help. They additionally may require treatment with prescriptions. Both of these choices have a tendency to be temporary solutions. Newborn child’s sleep apnea has a tendency to leave as the youngster develops and grows up.

Congenital Heart Disease

A small percentage of children who sweats buckets might have a congenital heart disease.

This inborn condition makes the child’s heart work harder than normal, which may result in sweats, especially at night.

Congenital heart disease has other symptoms such as rapid breathing, bluish skin tint, dark blue lips, fatigue, and tiredness.

What should you do?

Albeit numerous babies who have congenital heart disease needn’t bother with treatment but some do. However, doctors fix congenital heart disease with catheter method or surgery. Here and there doctors join catheter and surgeries to repair complex heart defects, which may include a few sorts of diseases.

Sudden Infant Death Syndrome or SIDS

Which is also known as Cot or Crib death, might also be the reason for your baby’s excessive sweating.

There are several factors which contribute to this syndrome such as sleeping on the stomach or side, premature or defected brain, any respiratory infection and low birth weight etc.

What should you do?

Luckily there are a few things you can do to avoid SIDS to some extent. These are as follows:

Always make sure to put your baby on his back while you tuck it to sleep.

Place your toddler on his belly while he is not sleeping or awake.

Ensure that your baby sleeps over a firm sleeping mattress or surface.

And always try to maintain your baby’s body temperature warm but not too warm.

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7 Tips To Deal With Baby’s Head Sweating While Sleeping

I hope that you have understood the aforementioned possible reasons for your toddler’s sweaty head throughout the night and


It’s about time that you learned how to cope with this problem and give your child a better sleep.

So, if you tend to change the pillow covers every night due to your baby’s sweaty head and you are getting concerned more and more day by day regarding the well-being of your baby and if you want to give the best and adequate sleep to your child then worry not as we have listed a few remedies which will help you to give the best and comfortable sleep to your baby.

Make sure to peruse the ways we have listed which will help you make a difference in your child’s lifestyle.

1. Choose light colored fabrics

Clothe your baby in natural and light-colored fabrics. Dark colors such as black, brown, gray or red traps the body heat in, making her sweat more.

What is the solution?

A white cotton sleeveless shirt is the best outfit during hot summer months.

Also, do not cover your child from head to toe. What worked for adults might not work for babies. It is best to leave baby’s head uncovered and her clothes lose.

2. Cloth diapers

Disposable plastic-material diapers can trap heat. Diapers also soak up urine and soak up the skin, making your baby uncomfortable.

What is the solution?

Your baby’s skin can’t breathe in a disposable diaper. It would be best for your child if he wears cloth diapers during the hottest days of summer.

3. Trim down your baby’s hair

Thick hair can contribute to your child’s sweating. Cut your baby’s hair regularly, especially during warm months so that your baby’s head can get proper air which will help your kids reduce the profuse sweating.

4. Cool bath

Give your baby a quick bath if he is sweating profusely. Baths are comforting. It will also make your child less fussy.

Quick tip:

Baths are the best way to make your child comfortable and to make him sleep as soon as possible but make sure the water is lukewarm and not too cold otherwise your baby might catch a flue which will worsen the sweating problem.

5. Invest in an air-conditioning unit and a room thermometer

Find a small AC that can cover your nursery. Before buying an AC, measure first your baby’s room. You’ll need this information to be able to purchase the most efficient and energy-saving AC.

Quick tip:

Also, room thermometers are cheap. Invest also in at least one unit so that you can monitor the temperature of your nursery in real time.

6. Hydrate your child

Give your baby lots of water even if she doesn’t look thirsty. Make it a habit of offering her water, until drinking water becomes habitual to your little child.

Quick tip:

Replace all those sweats by just drinking water, not soda, ice tea or shakes because water is the best cleanser and it regulates the chemical reactions taking place in the body.

7. Remove all beddings

You might get worried that your dear child feels cold at night. Babies have a higher tolerance to cool temperature. Don’t make the mistake of bundling your baby in a thick duvet, pillows, and blanket.

What is the solution?

Remove all of them. Nothing but the mattress and the crib sheets must remain.

All these beddings can obstruct air circulation, making your child feel warm.

Conclusion – Wrapping It Up!!

I hope that all the factors and reasons discussed above along with their probable solutions and remedies help you get your baby a nice and healthy sleep without the unnecessary sweating.


If your baby is still sweating profusely despite you making the above recommendations, then I would recommend you to take him to his doctor.

It is only a doctor that can diagnose the reason behind your child’s sweats.

I believe that my article helped you understand more about your baby’s night sweating problem.


Be observant and discreet; ask questions but don’t ignore the small stuff.

Natural Ways On How To Get Urine Smell Out Of Mattress

Caring for small children and pets can get messy, yet having them around will make any house feel like home. For myself, I had spent most of my free time either chasing after the kids or cleaning up as they make more mess.

I’m already used to the chaos; it’s just the cleaning part that’s difficult. It’s my little one’s soiled mattress and the carpet that has most tested my patience. I can easily make my house spotless yet it is the removal of urine smell that I find challenging.

Mom’s Review: Best Wipe Warmer

Why is a regular wipe dispenser not enough?

That’s the first question that popped in my head the first time I heard about getting a wipe warmer.

I mean, wipes’ temperature don’t fall near the freezing point, right? It pretty much adopts the temperature of the environment it’s in.

Yes, that’s correct but that doesn’t mean you don’t need one. And not just any warmer but the best wipe warmer at that.

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10 Scientifically Proven Reasons Your Baby is Shaking in Sleep

Have you ever seen your baby shake when she’s asleep? I did plenty of times, and it scared me as hell.  I would see my baby shaking in sleep almost every night.



I did what every worried mother would do–rushed her to the ER.

Luckily, there was a pediatrician on duty that night and after a few minutes of checking on my daughter, she let us home.


Because my daughter’s condition was nothing to be worried about.

In the medical world, it’s called benign sleep myoclonus. In our language, that’s hiccups!

Yes, just the simple reaction our body makes randomly is also common among our babies.

Here’s why it looks scary when it happens to our babies.

Baby Shaking In Sleep: Should I Be Worried?Benign Sleep MyoclonusOther Reasons For Shaking1. Startle Response2. Jitteriness3. Seizures4. Convulsion5. Spasms6. Sandifer Syndrome7. Paroxysmal Torticollis8. Shuddering9. Spasmus Nutans10. REM and Skills DevelopmentConclusion

Benign Sleep Myoclonus

When we hiccup, our diaphragm contracts irritatingly as we breathe in. For our babies, it may be the same.


…because they do not have a good control of their muscles yet, they start to shake.

The reason for sleep myoclonus is idiopathic, meaning it’s unknown, but it is pretty common. It may be hereditary; it may be not. No one really knows.

To stop it, you may gently awaken her or give her soft strokes just to let her feel your presence.


If this happens in just a few seconds, ideally less than 20 seconds, and not repeatedly in one minute, you can dismiss it as benign sleep myoclonus. Also, this should happen ONLY when your baby is sleeping. In addition, this is common only for newborn babies up to six months old. Otherwise, ask your doctor about it.

Other Reasons For Shaking

However, do not always dismiss baby shaking in sleep as hiccups because it may be a symptom that warrants a needed trip to the doctor.

Here is a short description of each symptom according to

1. Startle Response

We, as adults, when startled have different reactions. But we have a common denominator–raising our shoulders involuntarily, followed by a sudden inhale and sometimes scream.

For our little ones, since they don’t have muscle control yet, they may start to shake along with the sudden extension of their arms and legs.


The shaking should last only a few seconds and may be followed by a loud cry. If the shaking doesn’t stop right away, there may be a deeper problem. Consult your doctor about it.

2. Jitteriness

Another reason for a baby’s trembling with an idiopathic cause is when our babies are jittery.

How does it look like?

It’s described by rapid symmetrical movements that may involve the jaw.

It’s usually provoked by stimulation and may be stopped with gentle flexion of a the arms or legs. Just like the hiccups, this may happen until our babies are six months old.

3. Seizures

Seizures happen anytime from birth to adulthood. It’s caused by an “abnormal electrical activity in the central nervous system.”

What does it look like on a baby?

You’ll know your baby is having seizures when she has rhythmic, asymmetrical movements that will cause her to be unconscious at times.


…there are no known triggers to this movement. It just happens. Also, the duration of each episode varies.

In other words:

You can’t really control when it’s gonna happen.

4. Convulsion

Another abnormal electrical activity in our babies’ central nervous system is convulsion, more specifically the benign familial neonatal convulsion.

But unlike seizures, this one is characterized by eye deviation and tonic-clonic movements.

When does it start? 

It may happen anytime during the first six months with an onset of up to four days and may last for several minutes during each episode.

There are also known triggers to this.


if your family has a history of convulsion, your little one is prone to getting it as well because convulsion is an autosomal dominant condition.

5. Spasms

Infantile spasms are also an abnormality in the central nervous system.

But unlike the other two previously mentioned, this is characterized by clustered jerks that lasts for seconds and repeats again in 15 to 60 minutes.

It happens to infants and babies up to 15 months old, with the 5th month being the mean age. Some babies no longer experience it when they’re about two years old.


There are those who have it until they’re adults and the spasms have already developed into another form of seizure.

6. Sandifer Syndrome

This syndrome is characterized by “dystonic posturing of the head and neck, possible arching of the back, irritability, possible emesis” and may be caused by GERD or gastroesophageal reflux disorder.

If you’ve experienced GERD, you probably know how it feels for your baby, only she doesn’t know what exactly is going on.

This may be triggered by feeding and starts from week 3 until the reflux is controlled. Symptoms may also show anytime from week 3 to adulthood.

7. Paroxysmal Torticollis

Another reason your infant jerks while sleeping is paroxysmal torticollis. Although the cause is unknown, you can detect it when your baby is twisting her head and trunk to both sides.


She may seem pale and start to vomit.

The age onset of Paroxysmal torticollis is anytime from week 1 until your baby’s three and stops when she’s 5.

The duration:

Each movement may last hours and your little one may have several episodes per year.

8. Shuddering

When your baby shudders, you’ll see her move and shake like a cold water is suddenly poured on her. Although the cause for this is still unknown, some experts are considering a family history of tremor.


Excitement is a possible trigger doctors are looking at.

The movements may be only about 2-3 seconds but it can happen over and over again until she’s in her late childhood.

9. Spasmus Nutans

This is another idiopathic movement, but an evaluation looks at a possible tumor in the CNS. When your baby is having Spasmus nutans, she’ll tilt her head to one side then it’ll start to bobble. Her eyes will also start rolling around rapidly.

It may happen any time from 6 to 36 months and will probably be gone by the time she’s two.

10. REM and Skills Development

Another reason your baby is shaking in sleep or at least twitching may be related to his sensorimotor development.When the twitching happens during REM or Rapid Eye Movement, which is basically the time when our babies are in their deepest sleep, it may be because the brain is teaching our little ones about sensorimotor development.“…when the sleeping body twitches, it’s activating circuits throughout the developing brain and teaching newborns about their limbs and what they can do with them,” says researchers.


baby shaking in sleep

As you can see:

There are several reasons our baby shakes in her sleep. It may be something to worry about; it may be something we can shrug off.


…notice that some of these are idiopathic. Hence, there are times when no matter how much you look after your baby like giving her all baby needs or mastering the art of putting her to sleep, they may still show symptoms of being sick.

My point is:

 Always have your doctor’s number within reach and always equip yourself with enough knowledge. And remember: seize every moment; don’t mind the mess!

Baby Moves A Lot In Sleep: 6 Surprising Things You Should Know

I think you'll agree with me when I say:

The first time you have a baby is probably the most exciting and the scariest time of your adult life. When our baby moves a lot in sleep, we’re worried that she’s uncomfortable or that something wrong is happening.

Well, that is not always the case but as other people say, it’s better to be safe than sorry.

So we’ve listed some helpful bits of information to save the day. These may be the reasons for your baby’s movements in sleep; thus it’s nice to get to know them and apply them to our parenthood.

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5 Reasons For Toddler’s Coughing At Night According to Experts

As we all know having a baby is the most beautiful feeling in the whole wide world and no other happiness can match the limit of the glee of nurturing a little life in your hands and taking care it from all your heart and soul.

It is a time of happiness indeed but it is also a time of care and controlling yourself. We often see parents who become over-protective in taking care of their child and often cause harm to them without knowing it. 

As the toddler advances into the growth years they become open to the threats like wide spread common disease which are easily caused by contact of any allergens in the air or on land. These types of common allergens cause cough, sneezing, flu and other related diseases to the little toddlers as they grow.

As a matter of fact there is no way to stop the child from getting in contact of these low level disease because the toddler in his age is curious about everything he sees and wants to know more about it by exploring through all their senses. 

It is really a common phenomenon that you often see toddler putting everything he finds curious in his mouth. This becomes the main cause of the spread of these common diseases in most of the toddlers nowadays. 

Coughing is one of the most common symptoms of any disease found in most of the Children all around the world. Coughs and colds are common among children especially when its winter as the children especially the toddlers comes more in the contact of the germs of these kinds of diseases.

Most commonly this disease affects the children sleeping at night and most if the toddler coughing only at night is the ones who have a weak immune system. 

In fact:

Coughing is the most occurring phenomena in the body which indicates that there is an irritant in the body which is messing with the respiratory system of the body of the toddlers and then they are sleeping the body involuntarily undergo this phenomena to indicate the conscience of the mind about the inhabited irritant. 

This is the main reason that the toddlers cough at night as their immune systems are very weak to defend the body so the body indicates for a foreign help. 

Children get eight to ten colds per year until they’re about two years old. But just because it’s normal doesn’t mean that we should take toddler coughing at night lightly.

Sometimes, it may just be caused by simple saliva blocking the air passages; other times, it could be a symptom of a more serious underlying cause.


Here we give you some reasons your baby coughs at night and what you can do about them.

How Many Crib Sheets Do I Need?

You’re probably listing down the items you need to buy for your baby's arrival when you stopped and asked, “How many crib sheets do I need?”
If you survey experienced moms, you'll find out that they will give you a different answer.


Because it really depends on the preference.

So before determining the number of crib sheets you’ll purchase, ask yourself these questions:

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